Treatment & Self-help

Treatment & Self-help

  1. The diagnosis of a mental disorder is not the same as a need for treatment. Need for treatment takes into consideration how severe the symptoms are, how much symptoms cause distress and affect daily living, the risks and benefits of available treatments and other factors (for example, psychiatric symptoms complicating other illness).                                                                                                                                                              
  2. Mental health treatment is based upon an individualized plan developed collaboratively with a mental health clinician and an individual (and family members if the individual desires). It may include psychotherapy (talk therapy), medication or other treatments. Often a combination of therapy and medication is most effective. Complementary and alternative therapies are also increasingly being used.
Self-help and support can be very important to an individual’s coping, recovery and wellbeing.
Lifestyle changes, such as good nutrition, exercise, and adequate sleep can support mental health and recovery.
A comprehensive treatment plan may include individual actions (for example, lifestyle changes, support groups or exercise) that enhance recovery and well-being.

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