Mental Health and Wellness

Mental Health and Wellness

Positive mental health allows people to:

  1. Realize their full potential 
  2. Cope with the stresses of life 
  3. Work productively 
  4. Make meaningful contributions to their communities 
  5. Ways to maintain positive mental health include:
  6. Getting professional help if you need it
  7. Connecting with others
Ways to maintain positive mental health include:
  1.  Getting professional help if you need it 
  2. Connecting with others 
  3. Staying positive
  4. Getting physically active
  5. Helping others 
  6. ​Getting enough sleepDeveloping coping skills

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